Asparagus and shiitake mushrooms round out this delicious meal of sustainable fresh cod fillets marinated in an Asian miso blend from Heidi Larsen of Foodie Crush.
What You Need
Original recipe yields 4 servings
12 ounces cod fillet
3 tablespoons sugar
3 tablespoons water
1/4 cup yellow miso paste
2 tablespoons mirin (sweet rice wine) or sake or combination of both
2 tablespoons extra virgin olive oil
1 pound asparagus spears, ends trimmed
1/2 pound shiitake mushrooms, sliced
1/2 teaspoon kosher salt and freshly ground black pepper
Reynolds Wrap® Aluminum Foil
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Let's Make It
1. Cut the cod into 4 equal pieces, rinse and pat dry.
2. In a small saucepan, combine the water and sugar and bring to a boil. Stir in the miso and mirin or sake. Place the pan back over medium-high heat and stir until the sugar has dissolved. Remove from the heat and cool.
3. Place the cod in a ceramic dish and coat with the miso glaze. Marinate the fish overnight or for at least four hours.
4. Preheat the oven to 450 degrees F. Line a sheet pan with Reynolds Wrap® Aluminum Foil. Wipe off the excess marinade from the fish (but do not rinse with water) and place skin-side down on the foil-lined pan.
5. Drizzle the asparagus spears and sliced mushrooms with olive oil and season with kosher salt and black pepper. Toss to coat. Scatter the vegetables around the fish fillets.
6. Broil the fish and vegetables for 10 to 15 minutes depending on the thickness of the cod, or until the fish has cooked through but is still flaky and the vegetables are fork tender.
Reynolds Kitchens Tip
Line a baking sheet with Reynolds Wrap® Aluminum Foil for quick and easy cleanup every time!
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.