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Maple-BBQ Chicken Kabobs
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Maple-BBQ Chicken Kabobs

45 Min(s)
30 Min(s) Prep
15 Min(s) Cook
Healthy Living
Love chicken kabobs? Try our recipe for maple-BBQ chicken kabobs, with fresh pineapple, green pepper and red onion for a dinner idea tonight.
What You Need
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8 servings
Original recipe yields 8 servings
2 lb. boneless skinless chicken breast s, cut into 1-inch pieces
1 fresh pineapple (3 lb.), cored, cut into 1-1/2-inch chunks
1 large green pepper, cut into 1-inch pieces
1 large red onion, cut into 1-inch pieces
1/3 cup KRAFT Original Barbecue Sauce
1/3 cup maple-flavored or pancake syrup
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Let's Make It
1
Heat grill to medium-high heat.
2
Thread chicken, pineapple and vegetables alternately onto 16 skewers.
3
Mix barbecue sauce and syrup. Reserve half for later use; brush kabobs with remaining barbecue sauce mixture.
4
Grill kabobs 12 to 15 min. or until chicken is done, turning after 6 min. and brushing with reserved barbecue sauce mixture for the last 2 min.
Kitchen Tips
Tip 1
Note
If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.
Tip 2
Nutrition Bonus
The sweet maple syrup and tangy barbecue sauce complement each other in these easy-to-make low-calorie, low- fat and low-sodium kabobs. And since they're also high in vitamin C from the pineapple and peppers, you can feel good about serving them to your friends and family.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 180mg
8%
Total Carbohydrates 28g
10%
Dietary Fibers 2g
7%
Sugars 23g
46%
Protein 25g
50%
Vitamin A
4%
Vitamin C
50%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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