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Grilled BBQ Chicken Thighs
Grilled BBQ Chicken Thighs

Grilled BBQ Chicken Thighs

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Spark up the barbecue today to make our Grilled BBQ Chicken Thighs. What better way to enjoy the great outdoors than with Grilled BBQ Chicken Thighs?
What You Need
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8 servings
Original recipe yields 8 servings
3 Tbsp. brown sugar
2 Tbsp. finely chopped onions
2 Tbsp. HEINZ Apple Cider Vinegar
1 clove garlic, minced
1 Tbsp. HEINZ Yellow Mustard
1/4 tsp. cumin seed
1/2 tsp. smoked paprika
1/2 tsp. dried thyme leaves
1/4 tsp. ground red pepper (cayenne)
8 bone-in skinless chicken thighs (about 3 lb.)
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Let's Make It
1
Heat grill to medium heat.
2
Bring sugar, onions, vinegar, garlic, mustard, and cumin to boil in small saucepan on medium heat, stirring frequently. Stir until sugar dissolves. Remove from heat; set aside.
3
Combine paprika, thyme and pepper; rub onto chicken.
4
Grill chicken 15 min. on each side. Brush with sauce mixture; grill 3 to 5 min. or until done (165°F), turning and brushing occasionally with remaining sauce mixture.
Kitchen Tips
Tip 1
Make Ahead
Prepare sauce mixture up to 2 days before serving. Refrigerate until ready to use.
Tip 2
How to Prepare in the Broiler
Heat broiler. Place chicken on rack of broiler pan. Broil, 6 inches from heat, 10 min. on each side. Brush with sauce mixture; broil 3 to 5 min. or until done (165°F), turning and brushing occasionally with remaining sauce mixture.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 90mg
4%
Total Carbohydrates 6g
2%
Dietary Fibers 0g
Sugars 5g
10%
Protein 21g
42%
Vitamin A
4%
Vitamin C
0%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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