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Sweet 'n Saucy Pork Chops
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Sweet 'n Saucy Pork Chops

30 Minutes
30 Min Prep
30 Min Cook
Healthy Living
Discover our Sweet 'n Saucy Pork Chops recipe. These flavorful, savory pork chops get their sweetness from apricot jam!
What You Need
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6 servings
Original recipe yields 6 servings
3 Tbsp. flour
2 Tbsp. GREY POUPON Dijon Mustard
1 tsp. curry powder
1 can (14-1/2 oz.) fat-free reduced-sodium beef broth, divided
1/3 cup apricot jam
6 boneless pork chop s (1-1/2 lb.), 1/2 inch thick
5 green onions, sliced
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Let's Make It
1
Whisk flour, mustard, curry powder and 1 cup broth in medium bowl until blended. Add jam and remaining broth; mix well.
2
Cook chops in large nonstick skillet on medium-high heat 3 min. on each side or until evenly browned on both sides.
3
Stir broth mixture; pour over chops. Bring sauce to boil; simmer on low heat 7 to 8 min. or until chops are done (145°F). Transfer chops to platter, reserving sauce in skillet. Let chops stand 3 min. Meanwhile, add onions to sauce in skillet; cook 3 min., stirring frequently.
4
Pour sauce over chops before serving.
Kitchen Tips
Serving Suggestion
Serve over hot cooked noodles or brown rice.
Special Extra
Sprinkle with 1 Tbsp. chopped fresh cilantro or parsley just before serving.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 310mg
13%
Total Carbohydrates 16g
6%
Dietary Fibers 1g
4%
Sugars 9g
18%
Protein 25g
50%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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