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Indian Chicken Tikka Masala
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Indian Chicken Tikka Masala

30 Min(s)
30 Min(s) Prep
Healthy Living
Prepare this delicious Indian Chicken Tikka Masala entrée for your next dinner party. Learn how to make this zesty dish today!
What You Need
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6 servings
Original recipe yields 6 servings
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 Tbsp. fresh lemon juice, divided
1 tsp. each garam masala, ground coriander, ground cumin and ground red pepper (cayenne), divided
1 cup canned crushed tomatoes
1/3 cup MIRACLE WHIP Dressing
1/4 cup water
1 Tbsp. oil
1/2 cup chopped onions
2 cloves garlic, minced
1 tsp. minced gingerroot
1/2 tsp. cumin seed
2 Tbsp. chopped fresh cilantro
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Let's Make It
1
Combine chicken, 1 Tbsp. lemon juice and 1/2 tsp. of each of the dry seasonings; set aside. Mix tomatoes, dressing, water and remaining dry seasonings in separate bowl.
2
Heat oil in large skillet on medium heat. Add onions, garlic, ginger and cumin seed; cook and stir 3 min. or until onions are crisp-tender. Add chicken mixture; cook 2 min. or until chicken is lightly browned, stirring occasionally.
3
Add tomato mixture; cook 8 min. or until sauce is thickened and chicken is done, stirring frequently. Remove from heat.
4
Stir in cilantro and remaining lemon juice.
Kitchen Tips
Tip 1
Serving Suggestion
Serve over hot cooked basmati rice, with warm naan on the side.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 380mg
17%
Total Carbohydrates 7g
3%
Dietary Fibers 1g
4%
Sugars 4g
8%
Protein 25g
50%
Vitamin A
15%
Vitamin C
6%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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