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Strawberry Mango Fruit Dip
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Strawberry Mango Fruit Dip

1 Hour 15 Minutes
15 Min Prep
1 Hr 15 Min Cook
Healthy Living
Whip up this Strawberry Mango Fruit Dip in 15 minutes or less. This refreshing summer snack is easy to make & is great when served with fruits for dipping!
What You Need
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16 servings
Original recipe yields 16 servings
1/2 cup vanilla nonfat yogurt
1/3 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup pineapple juice
1 cup halved strawberries
1/2 cup chopped fresh mango s
2 Tbsp. powdered sugar
1 tsp. lemon zest
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Let's Make It
1
Blend all ingredients except lemon zest in blender until smooth; spoon into bowl.
2
Stir in zest.
3
Refrigerate 1 hour.
Kitchen Tips
Serving Suggestion
Serve as a dip with fruit pieces such as strawberries, mango slices, banana slices, apple slices, kiwi or cookies such as graham crackers or vanilla wafers.
How to Cut Mangos
Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.
Nutrition
Calories
20
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 20mg
1%
Total Carbohydrates 4g
1%
Dietary Fibers 0g
Sugars 4g
8%
Protein 1g
2%
Vitamin A
0%
Vitamin C
15%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
16 servings, about 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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