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Jamaican Jerk Pork Chops
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Jamaican Jerk Pork Chops

25 Minutes
25 Min Prep
25 Min Cook
Healthy Living
Learn how to make Jamaican Jerk Pork Chops for a delicious summer entrée. Enjoy the rich flavors of BBQ sauce, garlic, onion, thyme and green peppers!
What You Need
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6 servings
Original recipe yields 6 servings
2/3 cup KRAFT Original Barbecue Sauce
1 tsp. black pepper
1 tsp. dried thyme leaves
1 tsp. garlic powder
1 tsp. ground allspice
1 Tbsp. oil
1 onion, thinly sliced
1 green pepper, thinly sliced
6 boneless pork chop s (1-1/2 lb.), 1/2 inch thick
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Let's Make It
1
Mix first 5 ingredients until blended.
2
Heat oil in large skillet on medium heat. Add onions and green peppers; cook and stir 3 min. or until vegetables are crisp-tender. Remove from skillet; set aside. Add chops to skillet; cook 3 to 5 min. on each side or until chops are evenly browned on both sides.
3
Add barbecue sauce mixture and vegetables to skillet; cover. Simmer on medium-low heat 10 min. or until chops are done (145ºF). Remove from heat. Let stand 3 min. before serving.
Kitchen Tips
Pan-Broiling or Pan-Frying Meat
Pan-broiling and pan-frying are great ways to cook steaks and chops indoors. The meat should be no more than 1 inch thick and trimmed of excess fat. Use a heavy-bottomed skillet to brown the meat evenly. The pan should be very hot before adding the meat so that the meat will sear on the outside. Use tongs or a spatula to turn the meat to cook the other side. Check meat doneness with an instant-read thermometer before serving.
Serving Suggestion
Instead of the traditional rice and peas, serve these flavorful chops with a fresh spinach salad tossed with your favorite KRAFT Dressing and a sprinkle of your favorite chopped PLANTERS Nuts.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 360mg
16%
Total Carbohydrates 17g
6%
Dietary Fibers 1g
4%
Sugars 13g
26%
Protein 24g
48%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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