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Spicy Mixed Bean Taco Soup
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Spicy Mixed Bean Taco Soup

25 Minutes
25 Min Prep
25 Min Cook
Healthy Living
Learn why variety is the spice of life with this Spicy Mixed Bean Taco Soup! Shake things up a bit when you follow this scrumptious recipe today!
What You Need
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12 servings
Original recipe yields 12 servings
1 Tbsp. oil
1 lb. lean ground chicken
1 onion, chopped
1 red bell pepper, chopped
2 cans (15.5 oz. each) no-salt-added pinto beans, rinsed
1 can (15.5 oz.) no-salt-added black beans, rinsed
1 can (14.5 oz.) diced tomatoes and green chiles, undrained
1 can (14.25 oz.) corn, undrained
1-1/2 cups fat-free reduced-sodium chicken broth
1 can (8 oz.) tomato sauce
2 tsp. chili powder
2 tsp. ground cumin
1 tsp. paprika
1/4 tsp. crushed red pepper
1-1/2 cups KRAFT 2% Milk Shredded Cheddar Cheese
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Let's Make It
1
Heat oil in large saucepan on medium-high heat. Add chicken, onions and bell peppers; cook 5 min. or until chicken is done, stirring frequently.
2
Add all remaining ingredients except cheese; stir, carefully breaking up tomatoes with back of spoon. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally.
3
Serve topped with cheese.
Kitchen Tips
Special Extra
Serve with one or more taco toppings, such as BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, chopped green onions and chopped fresh cilantro.
Special Extra
Serve with avocado slices.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 510mg
22%
Total Carbohydrates 23g
8%
Dietary Fibers 6g
21%
Sugars 4g
8%
Protein 15g
30%
Vitamin A
20%
Vitamin C
20%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
12 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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