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Mini Springtime Veggie Meatloaves
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Mini Springtime Veggie Meatloaves

45 Minutes
15 Min Prep
45 Min Cook
Mix ketchup and sugar until blended; reserve for later use.,Combine remaining ingredients; press into 12 muffin pan cups sprayed with cooking spray.,Bake 25 to 30 min. or until done (165ºF)| brushing with reserved ketchup mixture for the last 10 min.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup HEINZ Organic Ketchup
2 Tbsp. brown sugar
1 lb. grass-fed ground beef (85% lean)
1 cup thin zucchini slices, cut in half
1 cup sliced fresh mushrooms
1 cup chopped baby kale
1/2 cup chopped red onion s
1/3 cup old-fashioned or quick-cooking oats
1 clove garlic, minced
1 egg, beaten
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Let's Make It
1
Heat oven to 450ºF.
2
Mix ketchup and sugar until blended; reserve for later use.
3
Combine remaining ingredients; press into 12 muffin pan cups sprayed with cooking spray.
4
Bake 25 to 30 min. or until done (165ºF), brushing with reserved ketchup mixture for the last 10 min.
Kitchen Tips
Special Extra
Add 1 Tbsp. dried rosemary leaves to meat mixture before pressing into prepared muffin pan cups and baking as directed.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 250mg
11%
Total Carbohydrates 19g
7%
Dietary Fibers 2g
7%
Sugars 10g
20%
Protein 17g
34%
Vitamin A
30%
Vitamin C
20%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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