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Balsamic-Glazed Chicken Breast and Asparagus
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Balsamic-Glazed Chicken Breast and Asparagus

30 Minutes
30 Min Prep
30 Min Cook
Healthy Living
Seeking a quick dinner idea? Try this Balsamic-Glazed Chicken Breast and Asparagus! Balsamic vinegar complements the chicken and asparagus in the best way.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Lite Balsamic Roasted Garlic Vinaigrette Dressing
2 Tbsp. HEINZ Balsamic Vinegar
1 Tbsp. honey
1/4 tsp. dried Italian seasoning
4 small boneless skinless chicken breasts (1 lb.)
1/2 lb. fresh asparagus spears, cut into 2-inch lengths
1/2 lb. sliced fresh mushrooms
1 onion, sliced
1 cup halved cherry tomatoes
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Let's Make It
1
Mix first 4 ingredients until blended.
2
Cook chicken in large nonstick skillet on medium-high heat 5 to 6 min. on each side or until done (165°F). Add half the dressing mixture; turn chicken to evenly coat both sides with dressing mixture. Transfer chicken to large plate, reserving dressing mixture in skillet. Cover chicken to keep warm.
3
Add asparagus, mushrooms and onions to skillet; cook and stir 3 to 4 min. or until asparagus is crisp-tender. Spoon onto plate with chicken; cover to keep warm.
4
Stir remaining dressing mixture; add to skillet. Cook 1 min., stirring frequently to scrape browned bits from bottom of skillet. Stir in tomatoes; spoon over chicken and vegetable mixture on plate.
Kitchen Tips
Substitute
Substitute 1 pkg. (10 oz.) frozen asparagus cuts, thawed and well drained, for the cut fresh asparagus.
Special Extra
Sprinkle lightly with chopped fresh basil or marjoram before serving.
Serving Suggestion
Serve with a small dinner roll, and mixed greens salad tossed with your favorite KRAFT Dressing.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 290mg
13%
Total Carbohydrates 16g
6%
Dietary Fibers 3g
11%
Sugars 12g
24%
Protein 28g
56%
Vitamin A
15%
Vitamin C
10%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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