Spray electric waffle iron with cooking spray. Heat iron to medium heat.
Combine first 3 ingredients; spread onto bread slices. Place 1 cheese slice on each of 3 bread slices. Top with arugula and remaining cheese slices. Cover with remaining bread slices to make 3 sandwiches.
Place 1 sandwich on grid of waffle iron; close lid. Cook 2 to 3 min. or until sandwich is golden brown and cheese is melted. Transfer to plate. Repeat with remaining sandwiches.
Serve with a cup of broth-based soup and a piece of fruit to balance out the meal.
For flavor and texture variety, prepare sandwiches with different types of bread. Try honey wheat, multi-grain, rustic rye, pumpernickel, challah, focaccia or country sourdough.
Calories From Fat
% Daily Value*
Total Fat 19g
Saturated Fat 8g
Trans Fat 0g
Total Carbohydrates 27g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.