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All-in-One Chicken Stir-Fried Rice
All-in-One Chicken Stir-Fried Rice

All-in-One Chicken Stir-Fried Rice

30 Min(s)
30 Min(s) Prep
Healthy Living
Check out this recipe for this All-in-One Chicken Stir-Fried Rice! Follow this delicious recipe, and your guests will be asking for the recipe in no time!
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into thin strips
1 red pepper, cut into strips
1 zucchini, sliced
1 cup sliced fresh mushrooms
1/4 cup KRAFT Classic CATALINA Dressing
1 Tbsp. lite soy sauce
1-1/2 cups fat-free reduced-sodium chicken broth
1-1/2 cups instant white rice, uncooked
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Let's Make It
1
Heat oil in large skillet on medium-high heat. Add chicken; stir-fry 5 min. or until done.
2
Add vegetables; stir-fry 3 to 5 min. or until crisp-tender.
3
Stir in dressing and soy sauce; cook 1 min.
4
Add broth and rice. Bring to boil; cover. Remove from heat; let stand 5 min.
Kitchen Tips
Tip 1
Shortcut
Partially freeze chicken 20 min. to make slicing easier. Or, prepare recipe using pre-cut stir-fry chicken strips purchased form the meat section of your grocery store.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 570mg
25%
Total Carbohydrates 36g
13%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 29g
58%
Vitamin A
20%
Vitamin C
40%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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