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Nutty Oven-Baked French Toast with Fruit
Nutty Oven-Baked French Toast with Fruit

Nutty Oven-Baked French Toast with Fruit

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Whip up this Nutty Oven-Baked French Toast with Fruit. Learn how to make this breakfast dish that's definitely worth your while.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup fat-free milk
1/2 cup cholesterol-free egg product
1 tsp. vanilla
1/4 tsp. ground cinnamon
6 slices whole grain bread
1/2 cup chopped PLANTERS Pecans, toasted
3 cups mixed cut-up fresh fruit (bananas, orange sections and strawberries)
1-1/2 cups vanilla nonfat yogurt
banana
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Let's Make It
1
Heat oven to 350°F.
2
Line 15x10x1-inch pan with foil; spray with cooking spray. Whisk milk, egg product, vanilla and cinnamon in shallow dish until blended.
3
Dip bread slices, 1 at a time, into milk mixture, turning to evenly coat both sides of each bread slice. Place in single layer in prepared pan; sprinkle with nuts.
4
Bake 20 to 25 min. or until golden brown. Serve with fruit and yogurt.
Kitchen Tips
Tip 1
Make Ahead
Freeze cooked slices of French toast by placing in single layer in freezer-weight resealable plastic bags. When ready to serve, toast each slice on low setting in toaster.
Tip 2
Serving Suggestion
Serve French toast with whatever fresh fruit is in season. Using 1 cup of each of 3 different fruits is a great way to add variety and color.
Tip 3
Substitute
Substitute 2 eggs for the egg product.
Tip 4
Nutrition Bonus
Get your day off to a great start with this low-calorie, low-sodium main dish. The colorful combination of fruit adds an excellent source of vitamin C to whole grain French toast.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 2.3056mg
1%
Sodium 135mg
6%
Total Carbohydrates 32g
12%
Dietary Fibers 5g
18%
Sugars 15g
30%
Protein 6g
12%
Vitamin A
20%
Vitamin C
35%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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