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Glazed Rice with Cauliflower and Steak
Glazed Rice with Cauliflower and Steak

Glazed Rice with Cauliflower and Steak

25 Min(s)
25 Min(s) Prep
Add the sweetness of syrup and the crunch of peanuts to your next steak dish with our delicious recipe for Glazed Rice with Cauliflower and Steak.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups water
1 WYLER'S Instant Bouillon Beef Flavored Cube
2 cups instant brown rice, uncooked
3 cups small cauliflower florets
1 beef skirt steak (1 lb.)
1/4 cup KRAFT Red Wine Vinaigrette Dressing
1/4 cup apple juice
3 Tbsp. maple-flavored or pancake syrup
2 Tbsp. chopped PLANTERS Honey Roasted Peanuts, toasted
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Let's Make It
1
Bring water and bouillon to boil in medium saucepan on medium-high heat; stir until bouillon dissolves. Stir in rice; cover. Simmer on medium-low heat 3 min. Add cauliflower; stir. Simmer, covered, 2 min. Remove from heat; let stand 5 min. or until liquid is completely absorbed.
2
Meanwhile, spray large skillet with cooking spray. Add steak; cook on medium heat 3 to 4 min. on each side or until medium doneness (160°F). Remove from skillet; cover to keep warm.
3
Add dressing, juice and syrup to skillet; stir. Bring to boil on medium-high heat; cook 3 min. or until thickened. Serve steak and rice mixture topped with sauce and nuts.
Kitchen Tips
Tip 1
How to Brown Steak Evenly
For even browning, ensure good contact with heat source by pressing meat onto surface of skillet with spatula.
Tip 2
Substitute
Prepare using 4 boneless beef sirloin steaks (1 lb.), adjusting the browning time for the steaks, if necessary.
Nutrition
Calories
510
Calories From Fat
0
% Daily Value*
Total Fat 21g
27%
Saturated Fat 7g
35%
Trans Fat 2g
Cholesterol 80mg
27%
Sodium 550mg
24%
Total Carbohydrates 53g
19%
Dietary Fibers 4g
14%
Sugars 13g
26%
Protein 27g
54%
Vitamin A
0%
Vitamin C
20%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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