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Cranberry Glazed Chicken Dinner
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Cranberry Glazed Chicken Dinner

25 Min(s)
25 Min(s) Prep
Healthy Living
Delight the whole family with Cranberry Glazed Chicken Dinner! Serve this cranberry glazed chicken alongside broccoli and cauliflower couscous.
What You Need
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4 servings
Original recipe yields 4 servings
1 can (14-1/2 oz.) fat-free reduced-sodium vegetable broth
1-1/2 cups each small broccoli and cauliflower florets
2 cups whole wheat couscous, uncooked
4 boneless skinless chicken thigh s (1 lb.)
1/4 cup KRAFT Sweet & Spicy Barbecue Sauce
1/4 cup low-calorie cranberry juice cocktail
3 Tbsp. maple-flavored or pancake syrup
2 Tbsp. PLANTERS Dry Roasted Sunflower Kernels
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Let's Make It
1
Bring broth and vegetables to boil in large saucepan on medium heat. Stir in couscous; cover. Remove from heat. Let stand 5 min. or until broth is completely absorbed.
2
Meanwhile, cook chicken in large skillet sprayed with cooking spray on medium heat 5 to 6 min. on each side or until done (165°F). Remove from skillet; cover to keep warm.
3
Add barbecue sauce, cranberry juice cocktail and syrup to skillet; stir. Bring to boil on medium-high heat; simmer on medium-low heat 3 min. or until thickened, stirring constantly.
4
Serve chicken and couscous mixture topped with barbecue sauce mixture; sprinkle with sunflower kernels.
Kitchen Tips
Tip 1
Special Extra
Sprinkle with chopped fresh parsley before serving.
Tip 2
Substitute
Prepare using 4 small boneless skinless chicken breasts.
Nutrition
Calories
550
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 510mg
22%
Total Carbohydrates 80g
29%
Dietary Fibers 7g
25%
Sugars 19g
38%
Protein 33g
66%
Vitamin A
15%
Vitamin C
40%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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