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Spinach Rice Quiche
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Spinach Rice Quiche

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Give this cheesy, crustless quiche a try today. Loaded with rich, eggy flavor, this Spinach Rice Quiche serves—and satisfies—the taste buds of six.
What You Need
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6 servings
Original recipe yields 6 servings
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
1/4 cup water
2 cups instant brown rice, uncooked
6 eggs
2 cups loosely packed baby spinach leaves
1 small onion, chopped
1-1/2 cups KRAFT 2% Milk Shredded Cheddar Cheese, divided
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Let's Make It
1
Heat oven to 400°F.
2
Bring broth and water to boil in medium saucepan on medium-high heat. Stir in rice; cover. Simmer on medium-low heat 5 min. Remove from heat; let stand 5 min. Cool.
3
Beat eggs in medium bowl with whisk. Add spinach, rice, onions and 1 cup cheese; mix well. Spoon evenly into 9-inch pie plate; sprinkle with remaining cheese.
4
Bake 20 min. or until center is set.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite KRAFT 2% Milk Shredded Cheese variety.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 450mg
20%
Total Carbohydrates 25g
9%
Dietary Fibers 2g
7%
Sugars 1g
2%
Protein 17g
34%
Vitamin A
50%
Vitamin C
2%
Calcium
35%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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