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Grilled Tilapia and Vegetable Packets
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Grilled Tilapia and Vegetable Packets

20 Minutes
20 Min Prep
20 Min Cook
Healthy Living
Seal the deal for delicious flavor when you fold up these Grilled Tilapia and Vegetable Packets. These easy Grilled Tilapia and Vegetables Packets go right on the grill and come off tasting just right.
What You Need
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4 servings
Original recipe yields 4 servings
4 tilapia fillets (1 lb.)
1/2 tsp. Chinese five-spice powder
2 small red pepper s, cut into short thin strips
3 cups French green beans, trimmed
4 green onions, diagonally sliced
5 Tbsp. KRAFT Asian Toasted Sesame Dressing, divided
1 pkg. (9 oz.) torn field greens
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Let's Make It
1
Heat grill to medium heat.
2
Sprinkle fish with five-spice powder. Place 1 fish fillet on center of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Top with vegetables. Drizzle evenly with 1/4 cup dressing. Fold to make 4 packets.
3
Grill 8 to 10 min. or until fish flakes easily with fork and vegetables are crisp-tender.
4
Place field greens on platter; top with fish. Drizzle with remaining dressing.
Kitchen Tips
Use Your Oven
Heat oven to 350ºF. Assemble packets as directed. Place packets in single layer on rimmed baking sheet. Bake 20 min. or until fish flakes easily with fork.
Substitute
Prepare using KRAFT Lite Asian Toasted Sesame Dressing.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 280mg
12%
Total Carbohydrates 16g
6%
Dietary Fibers 5g
18%
Sugars 8g
16%
Protein 27g
54%
Vitamin A
110%
Vitamin C
70%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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