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Baked Zucchini Fries Recipe
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Baked Zucchini Fries Recipe

35 Min(s)
35 Min(s) Prep
Healthy Living
Try this delicious Baked Zucchini Fries recipe! Prepare this dish which is so scrumptious that the kids won't even realize they're eating a vegetable!
What You Need
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8 servings
Original recipe yields 8 servings
1/4 cup KRAFT 100% Grated Three Cheese Blend
1 tsp. dried Italian seasoning, divided
1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix
1 egg
3 zucchini (1 lb.), cut into 1/4-inch-thick slices
1/3 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. HEINZ Malt Vinegar
2 tsp. GREY POUPON Harvest Coarse Ground Mustard
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Let's Make It
1
Heat oven to 450ºF.
2
Add cheese and 3/4 tsp. Italian seasoning to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl until blended.
3
Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
4
Bake 12 to 13 min. or until golden brown, turning after 7 min. Meanwhile, mix sour cream, vinegar, mustard and remaining Italian seasoning until blended.
5
Serve zucchini with sour cream mixture.
Kitchen Tips
Tip 1
Variation
Substitute your favorite flavor of KRAFT Lite Dressing for the sour cream mixture. Or, serve zucchini with your favorite dipping sauce.
Tip 2
Substitute
Prepare using yellow summer squash.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 270mg
12%
Total Carbohydrates 8g
3%
Dietary Fibers 1g
4%
Sugars 2g
4%
Protein 4g
8%
Vitamin A
6%
Vitamin C
8%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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