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Spicy Grilled Tilapia with Garden Remoulade
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Spicy Grilled Tilapia with Garden Remoulade

50 Min(s)
20 Min(s) Prep
30 Min(s) Cook
Cook up something Cajun today using our Spicy Grilled Tilapia with Garden Remoulade recipe. Top freshly grilled filets with a spicy, creamy, tasty blend.
What You Need
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8 servings
Original recipe yields 8 servings
1/4 cup oil
1 Tbsp. Creole seasoning
1 Tbsp. hot pepper sauce
8 tilapia fillets (2 lb.)
1/2 cup chopped tomato es
1/2 cup chopped cucumber s
1/4 cup finely chopped red onion s
2 Tbsp. chopped fresh parsley
1/3 cup KRAFT Mayo Chipotle Flavored Reduced Fat Mayonnaise
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
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Let's Make It
1
Mix oil, seasoning and hot sauce; pour over fish in shallow dish. Turn to evenly coat. Refrigerate 30 min. to marinate.
2
Meanwhile, combine tomatoes, cucumbers, onions and parsley in medium bowl. Mix mayo and sour cream until blended. Add to vegetable mixture; mix lightly. Refrigerate until ready to serve.
3
Heat greased grill to medium-high heat. Remove fish from marinade; discard marinade. Grill fish 3 min. on each side or until fish flakes easily with fork. Serve with mayo mixture.
Kitchen Tips
Tip 1
Substitute
Prepare using BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.
Tip 2
Substitute
Prepare using catfish fillets.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 370mg
16%
Total Carbohydrates 3g
1%
Dietary Fibers 0g
Sugars 2g
4%
Protein 24g
48%
Vitamin A
4%
Vitamin C
6%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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