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Cracker Crumb-Zucchini Fries
Cracker Crumb-Zucchini Fries

Cracker Crumb-Zucchini Fries

35 Min(s)
35 Min(s) Prep
Healthy Living
Discover this delicious recipe for Cracker Crumb-Zucchini Fries. Dip zucchini slices in a crunchy cracker crumb topping and then bake until tender.
What You Need
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6 servings
Original recipe yields 6 servings
1 egg
1 Tbsp. water
25 fire-roasted tomato and olive oil woven wheat crackers, finely crushed (about 1 cup)
2 tsp. GOOD SEASONS Cheese Garlic Dressing Mix
1 large zucchini (about 3/4 lb.), cut into 1/4-inch-thick slices
6 Tbsp. HEINZ Hot & Spicy Ketchup
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Let's Make It
1
Heat oven to 450ºF.
2
Cover baking sheet with foil; spray with cooking spray. Whisk egg and water in pie plate until blended. Combine cracker crumbs and dressing mix in separate pie plate.
3
Dip zucchini slices, 1 at a time, in egg then in cracker crumbs, turning to evenly coat each slice with each ingredient. Place in single layer on prepared baking sheet.
4
Bake 12 to 14 min. or until zucchini is tender, turning after 7 min. Remove from oven.
5
Heat broiler. Broil zucchini, 6 inches from heat, 2 min. or until golden brown. Serve with ketchup.
Kitchen Tips
Tip 1
Substitute
Finely chop 1 small canned chipotle pepper in adobe sauce; mix with 1/2 cup KRAFT Classic Ranch Dressing. Serve with zucchini fries instead of the ketchup.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 500mg
22%
Total Carbohydrates 20g
7%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 4g
8%
Vitamin A
6%
Vitamin C
6%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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