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Freezer-to-Grill Asian-Style Chicken Breasts
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Freezer-to-Grill Asian-Style Chicken Breasts

20 Minutes
20 Min Prep
20 Min Cook
Healthy Living
Do dinnertime differently tonight with these Freezer-to-Grill Asian-Style Chicken Breasts. Enjoy new and exciting flavor with this savory chicken dish!
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. HEINZ Tomato Ketchup
2 Tbsp. lite soy sauce
3 cloves garlic, minced
4 small boneless skinless chicken breast s (1 lb.)
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Let's Make It
1
Mix all ingredients except chicken until blended; pour into qt.-size freezer-weight resealable plastic bag. Add chicken. Press bag to remove as much air as possible, then seal bag.
2
Freeze up to 3 months.
3
Transfer chicken (in bag) from freezer to refrigerator about 8 hours before grilling.
4
Heat greased grill to medium heat. Remove chicken from bag; discard bag and dressing mixture.
5
Grill chicken 6 to 8 min. on each side or until done (165ºF).
Kitchen Tips
Special Extra
Sprinkle evenly with 1 tsp. toasted sesame seed before serving.
Substitute
Substitute reduced-sodium teriyaki sauce for the soy sauce.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 410mg
18%
Total Carbohydrates 6g
2%
Dietary Fibers 0g
Sugars 3g
6%
Protein 25g
50%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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