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Spicy Shrimp and Rice
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Spicy Shrimp and Rice

30 Minutes
30 Min Prep
30 Min Cook
Healthy Living
Try Spicy Shrimp and Rice, featuring onions, green and red peppers, and garlic. This flavorful Spicy Shrimp and Rice is a delicious entrée for fans of heat!
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. oil
1/2 cup chopped onions
1/3 cup each chopped green and red peppers
2 cloves garlic, minced
1 cup low-sodium fat-free reduced-sodium chicken broth
3/4 cup cooked long-grain brown rice
1/2 cup HEINZ Tomato Ketchup
1/2 tsp. hot pepper sauce
1 lb. uncooked medium shrimp, peeled, deveined
2 Tbsp. chopped fresh parsley
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Let's Make It
1
Heat oil in large saucepan on medium heat. Add onions, peppers and garlic; cook and stir 3 to 5 min. or until crisp-tender.
2
Stir in broth, rice, ketchup and hot pepper sauce. Bring to boil, stirring frequently. Cover; simmer on medium-low heat 5 min., stirring occasionally.
3
Add shrimp and parsley; stir. Cook, uncovered, 4 to 5 min. or until shrimp turn pink, stirring occasionally.
Kitchen Tips
Substitute
Prepare using cooked long-grain white rice.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 690mg
30%
Total Carbohydrates 23g
8%
Dietary Fibers 2g
7%
Sugars 10g
20%
Protein 24g
48%
Vitamin A
35%
Vitamin C
40%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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