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Tuna and Poblano Casserole
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Tuna and Poblano Casserole

50 Minutes
30 Min Prep
50 Min Cook
Healthy Living
Get ready for dinnertime with Tuna and Poblano Casserole! Mild chile peppers, onion, garlic and more add flavor to your Tuna and Poblano Casserole.
What You Need
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4 servings
Original recipe yields 4 servings
8 poblano chile s, roasted, peeled, seeded and quartered
1 Tbsp. KRAFT Lite Zesty Italian Dressing
3 green onions, chopped
1 clove garlic, minced
1 can (14.5 oz.) fire-roasted diced tomatoes with garlic, drained
1 can (12 oz.) chunk light tuna in water, drained, flaked
1/4 cup chopped fresh cilantro
1 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
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Let's Make It
1
Heat oven to 350°F.
2
Spread chiles onto bottom of 13x9-inch pan sprayed with cooking spray.
3
Heat dressing in large skillet on medium heat. Add onions and garlic; cook and stir 3 min. Stir in tomatoes; cook 3 min., stirring frequently. Stir in tuna; simmer on medium-low heat 5 min., stirring occasionally. Remove from heat; stir in cilantro.
4
Spread tuna mixture over chiles; sprinkle with cheese. Cover.
5
Bake 20 min. or until heated through.
Kitchen Tips
How to Roast, Peel and Seed Chiles
Heat broiler. Place whole bell peppers or large chile peppers on foil-covered baking sheet. Broil, 4 inches from heat, 7 to 10 min. or until peppers are evenly blackened, turning occasionally. Place in paper bag; close bag. Let stand 20 min. or until peppers are cooled. Remove peppers from bag. Peel away blackened skins with small knife; discard skins. Use knife to make vertical cut in each pepper. Remove and discard seeds. Use roasted peppers as directed in recipe.
Substitute
Prepare using 2 drained 5-oz. cans tuna.
Special Extra
Serve topped with BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 650mg
28%
Total Carbohydrates 13g
5%
Dietary Fibers 5g
18%
Sugars 2g
4%
Protein 20g
40%
Vitamin A
15%
Vitamin C
100%
Calcium
45%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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