Kraft User
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Couscous Stuffed Acorn Squash
Upload Image

Couscous Stuffed Acorn Squash

30 Minutes
30 Min Prep
30 Min Cook
Healthy Living
Fall into the season with Couscous Stuffed Acorn Squash. No one ever says boo to this acorn squash with couscous and nut stuffing recipe.
What You Need
Select All
8 servings
Original recipe yields 8 servings
2 acorn squash, cut lengthwise in half, seeded
2 Tbsp. KRAFT Lite Balsamic Roasted Garlic Vinaigrette Dressing
1/2 cup chopped onion s
1 clove garlic, minced
1/2 tsp. ground ginger
1/4 tsp. ground cinnamon
1-1/4 cups fat-free reduced-sodium chicken broth
1 can (15 oz.) no-salt-added navy bean s, rinsed
1 cup whole wheat couscous, uncooked
1/4 cup PLANTERS Trail Mix Mixed Nuts & Raisins
Add To Shopping List
Let's Make It
1
Cut each squash piece lengthwise in half; place, cut sides down, on microwaveable plate. Microwave on HIGH 12 to 15 min. or until tender.
2
Meanwhile, heat dressing in medium saucepan on medium heat. Add onions and garlic; cook and stir 3 min. Stir in spices; cook 1 min. Add broth and beans; stir. Bring to boil, stirring occasionally. Stir in couscous. Remove from heat; cover. Let stand 5 min.
3
Turn squash over; fill with couscous mixture. Microwave 2 min. or until heated through. Sprinkle with trail mix.
Kitchen Tips
Special Extra
Sprinkle with KRAFT Grated Parmesan Cheese before serving.
Use Your Oven
Place squash halves, cut sides down, in shallow pan. Bake in 400ºF oven 40 to 45 min. or until squash is tender. Meanwhile, prepare couscous mixture as directed. Fill squash pieces with couscous mixture; bake 5 min. or until heated through. Sprinkle with trail mix.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 135mg
6%
Total Carbohydrates 35g
13%
Dietary Fibers 5g
18%
Sugars 7g
14%
Protein 7g
14%
Vitamin A
8%
Vitamin C
10%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews