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Simply Roasted Chayote
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Simply Roasted Chayote

55 Min(s)
15 Min(s) Prep
40 Min(s) Cook
Healthy Living
Serve up a side that's sure to satisfy, Simply Roasted Chayote. Roasted chayote comes to life when dressed up with KRAFT Zesty Lime Vinaigrette Dressing.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing, divided
2 small chayote s (1 lb.), halved, seeded
1 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat oven to 425°F.
2
Reserve 2 Tbsp. dressing for later use. Brush chayote halves evenly with some of the remaining dressing. Place halves, cut side down, in shallow foil-lined rimmed baking sheet.
3
Bake 15 min. Turn cut side up; brush with additional remaining dressing. Bake 25 min. or until crisp-tender, brushing occasionally with remaining dressing.
4
Remove from oven; cool 5 min. Cut into wedges; sprinkle with cheese. Serve drizzled with reserved dressing.
Kitchen Tips
Tip 1
Food Facts
Available year round, chayotes are gourd-like fruits that resemble large pears in size and shape. They usually come individually wrapped in a small opened green plastic bag. When purchasing chayotes, look for small firm fruits with unblemished skins. Because of their mild flavor, chayotes complement most other foods. Store in a plastic bag in the refrigerator for up to 1 month.
Tip 2
Special Extra
Combine 1/4 tsp. ground red pepper (cayenne) with the Parmesan cheese before sprinkling on chayotes.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
7%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 2g
4%
Vitamin A
0%
Vitamin C
8%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 4 wedges each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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