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Baked Zucchini Fries with BBQ Dipping Sauce
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Baked Zucchini Fries with BBQ Dipping Sauce

35 Minutes
35 Min Prep
35 Min Cook
Healthy Living
Serve this Baked Zucchini Fries with BBQ Dipping Sauce as a fun appetizer. These baked zucchini fries include Hot & Spicy SHAKE 'N BAKE, cilantro and lime!
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8 servings
Original recipe yields 8 servings
3 zucchini (1 lb.)
1/4 cup chopped fresh cilantro, divided
1 pkt. SHAKE 'N BAKE Hot & Spicy Seasoned Coating Mix
1 egg
1/2 tsp. zest and 1 Tbsp. juice from 1 lime, divided
1/2 cup KRAFT Spicy Honey Barbecue Sauce
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Let's Make It
1
Heat oven to 450ºF.
2
Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add 2 Tbsp. cilantro to coating mix in shaker bag; shake gently to combine. Whisk egg and 1/4 tsp. lime zest in medium bowl until blended.
3
Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mixture in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
4
Bake 12 to 13 min. or until zucchini is golden brown, turning after 7 min. Meanwhile, mix barbecue sauce, lime juice, remaining lime zest and remaining cilantro until blended.
5
Serve zucchini sticks with barbecue sauce mixture.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 360mg
16%
Total Carbohydrates 17g
6%
Dietary Fibers 1g
4%
Sugars 8g
16%
Protein 2g
4%
Vitamin A
8%
Vitamin C
10%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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