Put together a Chinese staple with ease—it takes just twenty minutes—and then enjoy the great tasting veggies and noodles of our Chow Mein.
What You Need
Original recipe yields 4 servings
1/2 lb. thin lo mein noodles, uncooked
3 Tbsp. KRAFT Lite Asian Toasted Sesame Dressing, divided
4 cups shredded napa cabbage
2 baby bok choy, thinly sliced
1 yellow onion, chopped
1 carrot, cut into thin matchlike sticks
1/4 cup fat-free reduced-sodium vegetable broth
2 Tbsp. lite soy sauce
2 green onions, thinly sliced
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Let's Make It
Cook noodles as directed on package, omitting salt; drain.
Heat 2 Tbsp. dressing in wok or large skillet on medium-high heat. Add cabbage, bok choy, yellow onions and carrots; cook and stir 1 min. Add broth, soy sauce and remaining dressing; cook and stir 1 min. Add noodles; mix lightly. Cook and stir 1 min. or until heated through.
Top with green onions.
Reduce the dressing to 1 Tbsp. Prepare recipe as directed, except cook the vegetables in 2 Tbsp. PLANTERS Peanut Oil instead of the dressing.
Add 1-1/2 cups shredded cooked chicken to the vegetable mixture before adding broth. Continue as directed.
Prepare using fat-free reduced-sodium chicken broth.
Calories From Fat
% Daily Value*
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 54g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.