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Chow Mein

20 Min(s)
20 Min(s) Prep
Healthy Living
Put together a Chinese staple with ease—it takes just twenty minutes—and then enjoy the great tasting veggies and noodles of our Chow Mein.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 lb. thin lo mein noodles, uncooked
3 Tbsp. KRAFT Lite Asian Toasted Sesame Dressing, divided
4 cups shredded napa cabbage
2 baby bok choy, thinly sliced
1 yellow onion, chopped
1 carrot, cut into thin matchlike sticks
1/4 cup fat-free reduced-sodium vegetable broth
2 Tbsp. lite soy sauce
2 green onions, thinly sliced
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Let's Make It
1
Cook noodles as directed on package, omitting salt; drain.
2
Heat 2 Tbsp. dressing in wok or large skillet on medium-high heat. Add cabbage, bok choy, yellow onions and carrots; cook and stir 1 min. Add broth, soy sauce and remaining dressing; cook and stir 1 min. Add noodles; mix lightly. Cook and stir 1 min. or until heated through.
3
Top with green onions.
Kitchen Tips
Tip 1
Variation
Reduce the dressing to 1 Tbsp. Prepare recipe as directed, except cook the vegetables in 2 Tbsp. PLANTERS Peanut Oil instead of the dressing.
Tip 2
Special Extra
Add 1-1/2 cups shredded cooked chicken to the vegetable mixture before adding broth. Continue as directed.
Tip 3
Substitute
Prepare using fat-free reduced-sodium chicken broth.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 440mg
19%
Total Carbohydrates 54g
20%
Dietary Fibers 4g
14%
Sugars 10g
20%
Protein 10g
20%
Vitamin A
110%
Vitamin C
40%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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