Heat dressing in medium saucepan on medium heat. Add onions, carrots and garlic; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Whisk in flour until blended.
Stir in milk; cook 2 min. or until slightly thickened, stirring constantly. Add Neufchatel; cook and stir 2 to 3 min. or until melted.
Add remaining ingredients; mix well. Cook 5 min. or until heated through, stirring occasionally.
Make this a balanced meal by serving with a mixed green side salad and a small whole wheat roll.
Substitute your favorite chopped frozen vegetable, such as spinach, kale, cauliflower or asparagus, for the broccoli.
Use Your Microwave
Microwave onions, carrots, garlic and dressing in 2-qt. microwaveable bowl on HIGH 30 sec. or until onions are crisp-tender. Stir in flour, then milk. Microwave 3 to 4 min. or until heated through, stirring every 2 min. Stir in Neufchatel. Microwave 4 to 6 min. or until Neufchatel is completely melted and mixture is well blended, stirring every 2 min. Stir in remaining ingredients. Microwave 30 sec. or until heated through.
Calories From Fat
% Daily Value*
Total Fat 20g
Saturated Fat 12g
Trans Fat 0g
Total Carbohydrates 13g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.