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Indian Vegetarian Dal Biryani
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Indian Vegetarian Dal Biryani

1 Hr(s) 2 Min(s)
20 Min(s) Prep
42 Min(s) Cook
Healthy Living
Serve up our Indian Vegetarian Dal Biryani dish tonight! A spectacular mix of spices flavors a delicious sauce to go over a bed of basmati rice.
What You Need
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4 servings
Original recipe yields 4 servings
1-1/4 qt. (5 cups) water, divided
1 cup dry lentils, uncooked
1 cup basmati rice, uncooked
1/4 cup MIRACLE WHIP Dressing
1 tsp. garam masala
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. dried fenugreek leaves
1/2 tsp. ground red pepper (cayenne)
1/2 tsp. ground turmeric
2 plum tomatoes, finely chopped
1 Tbsp. oil
1 onion, finely chopped
2 cloves garlic, minced
1 Tbsp. minced gingerroot
1/2 tsp. cumin seed
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Let's Make It
1
Bring 1 qt. (4 cups) water to boil in large saucepan. Meanwhile, combine lentils and rice in medium bowl. Add enough cold water to completely cover lentil mixture. Let stand 10 min.
2
Drain lentil mixture. Add to boiling water; stir. Return to boil; simmer on medium-low heat 10 to 12 min. or just until lentils and rice are tender. Drain.
3
Mix MIRACLE WHIP, seasonings and remaining 1 cup water in medium bowl until blended. Stir in tomatoes.
4
Heat oil in large skillet on medium heat. Add onions, garlic, ginger and cumin; cook and stir 4 min. or until onions are crisp-tender. Stir in MIRACLE WHIP mixture and lentil mixture; cover. Simmer on medium-low heat 30 min. or until liquid is absorbed. Remove from heat. Let stand 10 min. Fluff with fork.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with mangos or lime pickles.
Tip 2
Substitute
Substitute red chili powder for the ground red pepper.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 310mg
13%
Total Carbohydrates 77g
28%
Dietary Fibers 17g
61%
Sugars 7g
14%
Protein 18g
36%
Vitamin A
15%
Vitamin C
6%
Calcium
4%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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