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Italian Lentil Soup
Italian Lentil Soup

Italian Lentil Soup

1 Hr(s) 20 Min(s)
20 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Mangia Italiano tonight with our delicious recipe for Italian Lentil Soup with celery, garlic, onion, carrots, authentic Italian seasoning and more.
What You Need
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9 servings
Original recipe yields 9 servings
1/4 cup KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil
2 large carrot s, peeled, chopped
3 stalks celery, sliced
1 onion, chopped
3 cloves garlic, minced
1 cup dry lentils, rinsed
2 cartons (32 oz. each) fat-free reduced-sodium chicken broth
1 Tbsp. dried Italian seasoning
1/2 cup KRAFT Shredded Parmesan Cheese
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Let's Make It
1
Heat dressing in large saucepan on medium heat. Add carrots, celery and onions; cook and stir 5 min. or until crisp-tender. Add garlic; cook and stir 1 min.
2
Add all remaining ingredients except cheese; stir. Bring to boil; cover. Simmer on medium-low heat 1 hour or until lentils are tender, stirring occasionally.
3
Remove soup from heat. Serve topped with cheese.
Kitchen Tips
Tip 1
Make Ahead
This hearty soup can be prepared ahead of time. Prepare soup as directed, except do not add the cheese. Cool completely. Ladle into freezer containers and freeze up to 1 month. Thaw overnight in refrigerator, then reheat and sprinkle with cheese just before serving.
Tip 2
Serving Suggestion
Serve with crusty whole grain bread and a simple green salad tossed with your favorite KRAFT Dressing.
Tip 3
Italian Sausage Lentil Soup
Prepare recipe as directed, cooking 1/2 lb. crumbled Italian turkey sausage in skillet along with the vegetables.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 560mg
24%
Total Carbohydrates 18g
7%
Dietary Fibers 8g
29%
Sugars 4g
8%
Protein 9g
18%
Vitamin A
70%
Vitamin C
4%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
9 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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