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Moroccan Chicken and Chickpea Stew
Moroccan Chicken and Chickpea Stew

Moroccan Chicken and Chickpea Stew

5 Hr(s) 25 Min(s)
25 Min(s) Prep
5 Hr(s) Cook
Healthy Living
Enjoy this delicious Moroccan Chicken and Chickpea Stew. Serve with cooked couscous, steamed green beans and a mixed green salad for a scrumptious meal.
What You Need
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8 servings
Original recipe yields 8 servings
3 lb. mixed bone-in skinless drumsticks and thighs
1 onion, chopped
1 Tbsp. minced gingerroot
4 cloves garlic, minced
1 can (19 oz.) chickpeas (garbanzo beans), rinsed
3/4 cup fat-free reduced-sodium chicken broth
1/3 cup KRAFT Sweet Balsamic Vinaigrette Dressing
2 tsp. each ground cinnamon, ground coriander, ground cumin and ground turmeric
1/2 lemon, cut into 8 wedges
1/3 cup chopped fresh cilantro
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Let's Make It
1
Place chicken in slow cooker sprayed with cooking spray; top with onions, ginger and garlic.
2
Combine all remaining ingredients except cilantro. Add to slow cooker; stir. Cover with lid.
3
Cook on LOW 5 to 7 hours (or on HIGH 3 to 4 hours).
4
Sprinkle with cilantro just before serving.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot cooked couscous or basmati rice, steamed fresh green beans, and a mixed green salad tossed with your favorite KRAFT Lite Dressing.
Tip 2
Special Extra
Stir 1/2 cup chopped dried apricots into ingredients in slow cooker before cooking as directed. Sprinkle with 1/4 cup toasted PLANTERS Slivered Almonds just before serving.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 280mg
12%
Total Carbohydrates 14g
5%
Dietary Fibers 4g
14%
Sugars 4g
8%
Protein 23g
46%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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