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Turkey & Pumpkin Chili
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Turkey & Pumpkin Chili

1 Hour 30 Minutes
30 Min Prep
1 Hr 30 Min Cook
Healthy Living
Check out this tasty recipe for Turkey and Pumpkin Chili. Nothing smells better than this flavorful chili simmering away in the kitchen on a cool fall day!
What You Need
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10 servings
Original recipe yields 10 servings
1 Tbsp. extra virgin olive oil
1 lb. extra-lean 99% fat-free ground turkey breast
2 stalks celery, chopped
1 yellow onion, chopped
1 red pepper, chopped
1 jalapeño pepper, seeded, finely chopped
2 cloves garlic, minced
1 Tbsp. each ancho chile pepper powder and chopped fresh thyme
1 tsp. each ground cumin and paprika
1/4 tsp. ground black pepper
1 can (28 oz.) diced tomatoes, undrained
1 can (16 oz.) pinto beans, rinsed
2 cups fat-free reduced-sodium chicken broth
1-1/2 cups canned pumpkin
1 Tbsp. LEA & PERRINS Worcestershire Sauce
2 tsp. maple-flavored or pancake syrup
3/4 cup KRAFT Shredded Sharp Cheddar Cheese
2 green onions, chopped
6 Tbsp. KRAFT Classic Ranch Dressing
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Let's Make It
1
Heat oil in Dutch oven or large deep skillet on medium heat. Add turkey; cook 5 to 7 min. or until done, stirring occasionally.
2
Add celery, yellow onions, red peppers, jalapeño peppers, garlic and seasonings; mix well. Cook 7 to 10 min. or until vegetables are tender, stirring occasionally.
3
Stir in tomatoes, beans, broth, pumpkin, Worcestershire sauce and syrup; simmer on medium-low heat 1 hour or until thickened, stirring occasionally.
4
Top chili with cheese and green onions. Serve drizzled with dressing.
Kitchen Tips
Substitute
Prepare using KRAFT Lite Ranch Dressing.
Special Extra
Serve with lime wedges to squeeze over the individual bowls of chili.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 460mg
20%
Total Carbohydrates 20g
7%
Dietary Fibers 6g
21%
Sugars 6g
12%
Protein 17g
34%
Vitamin A
130%
Vitamin C
35%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
10 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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