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Cauliflower 'Rice' Pilaf
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Cauliflower 'Rice' Pilaf

15 Minutes
15 Min Prep
15 Min Cook
Healthy Living
Try the latest in food swaps with this Cauliflower 'Rice' Pilaf! This Cauliflower 'Rice' Pilaf is a sweet side, with cranberries, almonds and more.
What You Need
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6 servings
Original recipe yields 6 servings
5 cups small cauliflower florets (about 1 head)
1/2 cup KRAFT Raspberry Vinaigrette with Poppyseed Dressing made with Extra Virgin Olive Oil
1/3 cup dried cranberries
1/3 cup PLANTERS Sliced Almonds, toasted
1/4 cup KRAFT Grated Parmesan Cheese
2 green onion s, sliced
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Let's Make It
1
Use pulsing action of food processor to process half the cauliflower until it resembles the texture of rice; spoon into large bowl. Repeat with remaining cauliflower.
2
Heat dressing in large nonstick skillet on medium heat. Add cauliflower; cook 5 to 7 min. or until crisp-tender, stirring occasionally. Remove from heat.
3
Stir in remaining ingredients.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 310mg
13%
Total Carbohydrates 15g
5%
Dietary Fibers 3g
11%
Sugars 11g
22%
Protein 5g
10%
Vitamin A
2%
Vitamin C
35%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, 2/3 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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