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Easy Fish "Fry"
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Easy Fish "Fry"

25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
4 tilapia fillet s (1 lb.)
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
1/2 cup KRAFT Tartar Sauce
1 lemon, cut into 4 wedges
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Let's Make It
1
Heat oven to 375ºF.
2
Cover baking sheet with parchment. Pour dressing into pie plate, then empty coating mix into shaker bag.
3
Dip fish, 1 fillet at a time, into dressing, then add to shaker bag; shake to evenly coat fish with coating mix. Place on prepared baking sheet. Discard any remaining coating mix.
4
Bake 12 to 15 min. or until fish flakes easily with fork.
5
Serve with tartar sauce and lemon wedges.
Kitchen Tips
Tip 1
How to Determine When Fish is Cooked
Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
Tip 2
Substitute
Prepare using cod or orange roughy fillets.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 950mg
41%
Total Carbohydrates 22g
8%
Dietary Fibers 2g
7%
Sugars 5g
10%
Protein 25g
50%
Vitamin A
2%
Vitamin C
35%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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