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Beef Tips and Rice Recipe
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Beef Tips and Rice Recipe

1 Hour 30 Minutes
30 Min Prep
1 Hr 30 Min Cook
Check out a family-favorite with our Beef Tips and Rice Recipe. Veggies, soy sauce, and Worcestershire sauce flavor our Beef Tips and Rice Recipe.
What You Need
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4 servings
Original recipe yields 4 servings
2 Tbsp. oil, divided
1/2 cup chopped onion s
1/4 cup chopped green pepper s
1 clove garlic, minced
1 lb. beef sirloin tip steak, cut into 1-inch cubes
3 Tbsp. flour, divided
1-1/2 cups fat-free reduced-sodium beef broth, divided
2 Tbsp. lite soy sauce
2 Tbsp. LEA & PERRINS Reduced Sodium Worcestershire Sauce
1/4 tsp. black pepper
1 cup long-grain white rice, uncooked
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Let's Make It
1
Heat 1 Tbsp. oil in large skillet on medium heat. Add onions, green peppers and garlic; cook and stir 5 min. or until onions are tender. Remove vegetables from skillet.
2
Toss meat with 2 Tbsp. flour in large bowl. Heat remaining oil in same skillet. Add meat; cook 8 to 10 min. or until browned on all sides, stirring frequently.
3
Add 1-1/4 cups broth, soy sauce, Worcestershire sauce and black pepper to skillet; mix well. Stir in vegetables. Bring to boil; partially cover. Simmer on low heat 1 hour or until meat is tender, stirring occasionally.
4
Meanwhile, cook rice as directed on package, omitting salt.
5
Mix remaining broth and remaining flour in small bowl until blended. Stir into meat mixture; bring to boil, stirring constantly. Simmer on medium-low heat 2 to 3 min. or until thickened. Serve over rice.
Kitchen Tips
Special Extra
Sprinkle with 2 Tbsp. chopped fresh parsley or sliced green onion tops.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 570mg
25%
Total Carbohydrates 47g
17%
Dietary Fibers 1g
4%
Sugars 5g
10%
Protein 33g
66%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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