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Fried Cauliflower

45 Min(s)
45 Min(s) Prep
Find out how to make a tasty Fried Cauliflower dish! Coat cauliflower in a flavorful cheese mixture and cook until golden brown to make Fried Cauliflower.
What You Need
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12 servings
Original recipe yields 12 servings
6 cups small cauliflower florets (about 1 head)
1/2 cup KRAFT Shredded Parmesan Cheese
1/3 cup flour
1 tsp. dried Italian seasoning
1/4 tsp. ground red pepper (cayenne)
2 eggs
1/4 cup warm water
2 cups oil
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Let's Make It
1
Cook cauliflower in saucepan of boiling water 4 to 5 min. or just until tender; drain. Cool slightly.
2
Meanwhile, line shallow pan with paper towels; top with wire rack. Combine cheese, flour, Italian seasoning and red pepper. Whisk eggs and water in medium bowl until blended. Add cheese mixture; mix well.
3
Heat oil in large deep skillet on medium heat to 350°F. Dip cauliflower, in batches, into cheese mixture, turning to evenly coat all sides of each floret. Add to oil; cook 4 to 5 min. or until golden brown. Remove from oil with slotted spoon; drain on wire rack. Serve warm.
Kitchen Tips
Tip 1
Variation
Substitute frozen cauliflower florets, cooked as directed on package, for the cooked fresh cauliflower.
Tip 2
Food Facts
One medium head of cauliflower weighs about 2 lb. Once trimmed, it should yield about 6 cups florets.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 95mg
4%
Total Carbohydrates 5g
2%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 4g
8%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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