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Chicken Chop Suey
Chicken Chop Suey

Chicken Chop Suey

40 Min(s)
40 Min(s) Prep
Healthy Living
Serve up our Chicken Chop Suey for a savory entrée! Fresh mushrooms, sliced water chestnuts and bamboo shoots make this Chicken Chop Suey extra flavorful.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup fat-free reduced-sodium chicken broth
1/3 cup MR. YOSHIDA'S Original Gourmet Sauce
1 Tbsp. honey
2 cloves garlic, minced
1/2 tsp. ground black pepper
1 lb. boneless skinless chicken breasts, cut into thin strips
2 tsp. cornstarch
2 Tbsp. KRAFT Asian Toasted Sesame Dressing, divided
1 onion, slivered
1 green pepper, cut into thin strips
1 cup sliced fresh mushrooms
1 can (5 oz.) sliced water chestnuts, drained
1 can (5 oz.) bamboo shoots, drained
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Let's Make It
1
Mix chicken broth, Gourmet Sauce, honey, garlic and black pepper until blended. Pour 1/3 cup broth mixture over chicken in shallow dish; stir to evenly coat chicken. Refrigerate 15 min. Meanwhile, add cornstarch to remaining broth mixture; stir until dissolved. Reserve for later use.
2
Heat 1 Tbsp. dressing in large nonstick skillet on medium heat. Add onions, green peppers and mushrooms; cook and stir 4 to 5 min. or until tender. Remove from skillet; cover to keep warm.
3
Drain chicken, discarding broth mixture. Heat remaining dressing in same skillet on medium heat. Add chicken; cook and stir 5 min. or until done. Return cooked vegetables to skillet. Add water chestnuts and bamboo shoots; mix well. Stir in reserved cornstarch mixture. Bring to boil, stirring constantly; cook 1 min. or until sauce is slightly thickened, stirring constantly.
Kitchen Tips
Tip 1
Serving Suggestion
Serve over hot cooked long-grain white or brown rice.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 540mg
23%
Total Carbohydrates 20g
7%
Dietary Fibers 2g
7%
Sugars 13g
26%
Protein 19g
38%
Vitamin A
0%
Vitamin C
15%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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