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Cauliflower 'Rice' Recipe
Cauliflower 'Rice' Recipe

Cauliflower 'Rice' Recipe

15 Min(s)
15 Min(s) Prep
Healthy Living
Enjoy this alternative to the typical with our Cauliflower 'Rice' Recipe! This Cauliflower 'Rice' Recipe turns cauliflower florets into a savory side dish with the help of shredded Parmesan cheese and Italian roasted red pepper dressing.
What You Need
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8 servings
Original recipe yields 8 servings
5 cups small cauliflower florets (about 1 head)
1/3 cup KRAFT Italian Roasted Red Pepper Dressing
1 red pepper, chopped
4 cloves garlic, minced
1/3 cup KRAFT Shredded Parmesan Cheese
1/4 cup chopped fresh basil leaves
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Let's Make It
1
Use pulsing action of food processor to process half the cauliflower until it resembles the texture of rice; spoon into large bowl. Repeat with remaining cauliflower.
2
Heat dressing in large nonstick skillet on medium heat. Add cauliflower, peppers and garlic; cook 5 to 7 min. or until crisp-tender, stirring frequently. Remove from heat.
3
Stir in cheese and basil.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 4.25mg
1%
Sodium 190mg
8%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 3g
6%
Vitamin A
20%
Vitamin C
50%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, about 2/3 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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