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Chop Suey Recipe
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Chop Suey Recipe

40 Minutes
40 Min Prep
40 Min Cook
Healthy Living
Learn how to make a favorite take-out dish at home with our Chop Suey Recipe! Serve your completed Chop Suey Recipe over some cooked white or brown rice.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup fat-free reduced-sodium chicken broth
1/3 cup MR. YOSHIDA'S Original Gourmet Sauce
2 cloves garlic, minced
1/2 tsp. ground black pepper
1 lb. boneless pork loin, cut into thin strips
2 tsp. cornstarch
2 Tbsp. KRAFT Asian Toasted Sesame Dressing, divided
2 stalks celery, diagonally sliced
1 onion, slivered
1 cup sliced fresh mushrooms
1 can (5 oz.) sliced water chestnuts, drained
1 can (5 oz.) bamboo shoots, drained
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Let's Make It
1
Mix chicken broth, gourmet sauce, garlic and black pepper until blended. Pour 1/3 cup broth mixture over meat in shallow dish; stir to evenly coat meat. Refrigerate 15 min. to marinate. Meanwhile, add cornstarch to remaining broth mixture; stir until dissolved. Reserve for later use.
2
Heat 1 Tbsp. dressing in large nonstick skillet on medium heat. Add celery, onions and mushrooms; cook and stir 4 to 5 min. or until mushrooms are tender. Remove from skillet; cover to keep warm.
3
Drain meat; discard marinade. Heat remaining dressing in same skillet on medium heat. Add meat; cook and stir 5 min. or until done. Return cooked vegetables to skillet. Add water chestnuts and bamboo shoots; mix well. Stir reserved cornstarch mixture until well blended; add to skillet. Bring to boil, stirring constantly; cook and stir 1 min. or until sauce is slightly thickened.
Kitchen Tips
Serving Suggestion
Serve over hot cooked long-grain white or brown rice.
Substitute
Prepare using boneless skinless chicken breasts.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 550mg
24%
Total Carbohydrates 16g
6%
Dietary Fibers 1g
4%
Sugars 10g
20%
Protein 17g
34%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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