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Steamed Artichokes

Steamed Artichokes

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Dress up your fresh artichokes with our Steamed Artichokes recipe. This Steamed Artichokes recipe comes to life thanks to a vinaigrette dressing and feta.
What You Need
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8 servings
Original recipe yields 8 servings
4 fresh artichoke s (2 lb.), trimmed
2/3 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
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Let's Make It
1
Cook artichokes in steam basket over boiling water in covered Dutch oven or small stockpot 15 to 20 min. or until tender; drain, upside down, on paper towels.
2
Meanwhile, combine remaining ingredients.
3
Cut artichokes lengthwise in half; use tip of teaspoon to remove choke from each half. Discard chokes.
4
Serve artichokes with sour cream mixture.
Kitchen Tips
Tip 1
How to Trim the Artichokes
Use large sharp knife to trim 1 inch off bottom and 1/4 inch off top of each artichoke. Use kitchen shears to cut thorns from tips of leaves; discard tips.
Tip 2
Food Facts
Fresh artichokes are available year-round with the peak season being from March through May.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 260mg
11%
Total Carbohydrates 12g
4%
Dietary Fibers 5g
18%
Sugars 4g
8%
Protein 5g
10%
Vitamin A
4%
Vitamin C
10%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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