Toss together a unique Sweet Grape and Grain Salad! With spelt berries, which are actually a type of grain, this grape and grain salad serves six people.
What You Need
Original recipe yields 6 servings
3 cups cooked spelt berries, cooled
1 shallot, finely chopped (about 2 Tbsp.)
1/2 cup chopped fennel
3/4 cup halved seedless red grapes
1 tsp. finely chopped fresh tarragon
4 oz. (1/2 of 8-oz. pkg.) CRACKER BARREL Havarti Cheese, cut into 1/2-inch cubes
1/4 cup PLANTERS Slivered Almonds
1/3 cup KRAFT Olive Oil Vinaigrettes - Raspberry
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Let's Make It
Combine all ingredients except vinaigrette in large bowl.
Add vinaigrette; mix lightly.
Refrigerate 1 hour.
This satisfying salad can be refrigerated up to 24 hours before tossing with the vinaigrette and serving.
Despite their name, spelt berries are actually not berries at all. Rather, they are a type of whole grain with a mellow nutty flavor. Nutritionally speaking, spelt berries are high in fiber and contain more protein than common wheat. Look for spelt berries in the pasta/rice aisle or ethnic section of your local supermarket.
Calories From Fat
% Daily Value*
Total Fat 11g
Saturated Fat 4.5g
Trans Fat 0g
Total Carbohydrates 35g
Dietary Fibers 5g
* Percent Daily Values are based on a 2,000 calorie diet.
6 servings, 3/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.