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Pretzel-Jalapeño Chicken Tenders
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Pretzel-Jalapeño Chicken Tenders

35 Minutes
15 Min Prep
35 Min Cook
Healthy Living
Get the kids excited with our Pretzel-Jalapeño Chicken Tenders. These crunchy Pretzel-Jalapeño Chicken Tenders are served with a spicy mustard sauce.
What You Need
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4 servings
Original recipe yields 4 servings
2 egg s
1/3 cup HEINZ Spicy Yellow Mustard with Jalapeno, divided
1 lb. boneless skinless chicken breast s, cut into 12 lengthwise strips
3/4 cup finely crushed pretzels
1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
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Let's Make It
1
Heat oven to 375ºF.
2
Whisk eggs and 2 Tbsp. mustard in medium bowl until blended. Add chicken; turn to evenly coat all strips with egg mixture. Let stand 5 min.
3
Cover baking sheet with parchment. Place pretzel crumbs in pie plate. Dip chicken strips, 1 at a time, in crumbs, turning to evenly coat both sides of each strip with crumbs; place on prepared baking sheet.
4
Bake 10 min. on each side or until chicken is done. Meanwhile, mix mayo and remaining mustard until blended.
5
Serve chicken with mayo mixture.
Kitchen Tips
How to Crush the Pretzels
Place pretzels in resealable plastic bag. Press bag to remove excess air, then seal bag. Crush pretzels into crumbs by rolling a rolling pin across bag. Or, use a food processor or blender to crush the pretzels.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 750mg
33%
Total Carbohydrates 17g
6%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 30g
60%
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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