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Easy Sweet-and-Sour Chicken Packets
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Easy Sweet-and-Sour Chicken Packets

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Make our Easy Sweet-and-Sour Chicken Packets with the family. This recipe for chicken packets includes grilling instructions if you want to go outside.
What You Need
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4 servings
Original recipe yields 4 servings
2 pkg. (3 oz. each) ramen noodle soup mix, any flavor
1/2 cup KRAFT Asian Toasted Sesame Dressing
6 Tbsp. HEINZ Chili Sauce
1 cup water
1 lb. boneless skinless chicken breasts, cut into thin strips
1 large red pepper, cut into thin strips
1 can (8 oz.) pineapple chunks in juice, drained
2 Tbsp. chopped PLANTERS Dry Roasted Peanuts
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Let's Make It
1
Heat oven to 400ºF.
2
Insert tip of sharp knife into one short side of block of Noodles; use to split each block horizontally in half to make 2 layers. Place each layer on sheet of heavy-duty foil sprayed with cooking spray. Bring up sides of each foil sheet, leaving opening at top; place on rimmed baking sheet. Discard Seasoning Packets or reserve for another use.
3
Combine dressing and chili sauce. Mix water with 1/4 cup dressing mixture; pour evenly over noodles. Top with chicken, peppers and pineapple; drizzle with remaining dressing mixture. Fold foil to make 4 packets; place in single layer on baking sheet.
4
Bake 20 to 25 min. or until chicken is done. Cut slits in foil to release steam before carefully opening packets.
5
Stir ingredients in packets; top with nuts.
Kitchen Tips
Tip 1
Use Your Grill
Heat grill to medium heat. Fill foil packets as directed; place on grill grate. Grill 15 to 20 min. or until chicken is done. Continue as directed.
Nutrition
Calories
500
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 940mg
41%
Total Carbohydrates 48g
17%
Dietary Fibers 2g
7%
Sugars 17g
34%
Protein 31g
62%
Vitamin A
50%
Vitamin C
35%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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