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Garlic Baked Chickpeas
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Garlic Baked Chickpeas

35 Min(s)
5 Min(s) Prep
30 Min(s) Cook
Healthy Living
Skip the snack aisle and make these delicious Garlic Baked Chickpeas right at home. Garlic Baked Chickpeas are simple to make and taste fantastic.
What You Need
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6 servings
Original recipe yields 6 servings
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
2 Tbsp. KRAFT Zesty Italian Dressing
1/2 tsp. garlic powder
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Let's Make It
1
Heat oven to 400ºF.
2
Pat chickpeas dry with paper towels; spread onto rimmed baking sheet sprayed with cooking spray.
3
Bake 30 min. or until chickpeas are crisp and golden brown, stirring occasionally.
4
Spoon chickpeas into medium bowl. Add remaining ingredients; mix lightly. Cool completely.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite variety of KRAFT Italian Dressing.
Tip 2
Nutrition Bonus
Skip the snack aisle. It only takes a few ingredients to make these low-fat roasted chickpeas at home.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
8%
Total Carbohydrates 7g
3%
Dietary Fibers 2g
7%
Sugars 0g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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