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Mushroom and White Bean Bulgur Salad
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Mushroom and White Bean Bulgur Salad

10 Min(s)
10 Min(s) Prep
Healthy Living
See how simple salads can deliver complex, compelling flavors in our Mushroom and White Bean Bulgur Salad. This bulgur salad can be ready in 10 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
2 tsp. olive oil
6 oz. cremini mushroom s, sliced
2 cups cooked bulgur
1 can (15 oz.) cannellini beans, rinsed
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
3 green onion s, sliced
1/4 cup chopped PLANTERS Walnuts
1/4 cup KRAFT Shredded Parmesan Cheese
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Let's Make It
1
Heat oil in large skillet on medium heat. Add mushrooms; cook 3 min., stirring frequently.
2
Spoon into medium bowl.
3
Add remaining ingredients; mix lightly.
Kitchen Tips
Tip 1
Food Facts
Bulgur is a cracked whole grain wheat that has been partially pre-cooked and dried.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 570mg
25%
Total Carbohydrates 43g
16%
Dietary Fibers 13g
46%
Sugars 4g
8%
Protein 15g
30%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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