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Roasted & Seasoned Pumpkin Seeds
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Roasted & Seasoned Pumpkin Seeds

35 Minutes
5 Min Prep
35 Min Cook
Create your own Roasted & Seasoned Pumpkin Seeds snack with just three ingredients! Kids and adults alike will love snacking on seasoned pumpkin seeds.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup pumpkin seeds
1 Tbsp. butter, melted
2 Tbsp. TACO BELL® Taco Seasoning Mix
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Heat oven to 325ºF.
2
Toss pumpkin seeds with butter in medium bowl; stir in seasoning mix.
3
Spread onto rimmed baking sheet sprayed with cooking spray.
4
Bake 25 to 30 min. or until seeds are crisp and lightly browned.
Kitchen Tips
Size Wise
Enjoy a 1/4-cup serving of this savory snack in place of other salty snacks in your diet.
How to Clean the Pumpkin Seeds
Place pumpkin seeds and pulp in medium bowl; cover with water. Stir. (Seeds will float to the surface.) Use slotted spoon to transfer seeds to clean kitchen towel; spread to form single layer on towel. Let stand until dry. (Do not use paper towels since the seeds will stick to the towels.)
Make Ahead
These flavorful pumpkin seeds can be prepared ahead of time. Cool, then store in airtight container at room temperature up to 1 week before serving.
How to Use the Remaining the Taco Seasoning Mix
Store remaining taco seasoning mix (from 1-oz. pkg.) in airtight container at room temperature until ready to use to make seasoned taco meat as directed on package, using half the amount of meat and water listed on package.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 300mg
13%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 1g
2%
Protein 11g
22%
Vitamin A
6%
Vitamin C
0%
Calcium
2%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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