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Cocoa-Sunflower-Almond Bars
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Cocoa-Sunflower-Almond Bars

1 Hr(s) 15 Min(s)
15 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Get ready for the morning rush with our Cocoa-Sunflower-Almond Bars. Cocoa-Sunflower-Almond Bars are drizzled with chocolate for a sweet finishing touch.
What You Need
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10 servings
Original recipe yields 10 servings
1-1/2 cups old-fashioned or quick-cooking oats
1 cup crisp rice cereal
1/2 cup PLANTERS Sliced Almonds
1/2 cup sunflower seed butter
1/2 cup honey
1/4 cup unsweetened cocoa powder
2 oz. BAKER'S Bittersweet Chocolate
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Let's Make It
1
Combine first 3 ingredients in large bowl.
2
Cook sunflower seed butter and honey in saucepan on medium heat 1 to 2 min. or until well blended, stirring frequently. Remove from heat. Stir in cocoa powder.
3
Add sunflower seed butter mixture to oat mixture; mix well. Press onto bottom of 8-inch square pan sprayed with cooking spray.
4
Refrigerate 1 hour.
5
Cut into 10 bars. Melt bittersweet chocolate as directed on package; drizzle over bars. Let stand until chocolate drizzle is firm.
Kitchen Tips
Tip 1
Size Wise
Start off your day with this quick-and-delicious bar. Eat with seasonal fruit to round out the meal.
Tip 2
Substitute
Substitute peanut butter for the sunflower seed butter.
Tip 3
Nutrition Bonus
Eat right by making your own snack bars with healthful ingredients, such as sliced almonds and sunflower seed butter.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
Sodium 65mg
3%
Total Carbohydrates 33g
12%
Dietary Fibers 4g
14%
Sugars 18g
36%
Protein 6g
12%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
10 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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