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Sweet & Sour Fried Broccoli
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Sweet & Sour Fried Broccoli

15 Min(s)
15 Min(s) Prep
Add some Asian-inspired zip to your menu with our Sweet & Sour Fried Broccoli. Sweet & Sour Fried Broccoli adds a little something extra everyone loves.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. oil
1 Tbsp. minced garlic
1/4 tsp. crushed red pepper
8 cups small broccoli florets
2 Tbsp. water
2 Tbsp. HEINZ Apple Cider Vinegar
2 Tbsp. honey
2 tsp. GREY POUPON Dijon Mustard
1/3 cup PLANTERS Sliced Almonds, toasted
1 Tbsp. butter
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Let's Make It
1
Heat oil in large deep skillet on medium-high heat. Add garlic; cook 30 sec., stirring constantly. Add crushed pepper; cook and stir 30 sec. Add broccoli; cook 2 min., stirring frequently. Stir in water; cover. Simmer on medium heat 4 min.
2
Meanwhile, whisk vinegar, honey and mustard until blended.
3
Add vinegar mixture to broccoli mixture; stir. Cook, uncovered, on high heat 2 min., stirring constantly. Remove from heat. Add nuts and butter; stir until butter is melted.
Kitchen Tips
Tip 1
How to Toast Nuts
Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 140mg
6%
Total Carbohydrates 23g
8%
Dietary Fibers 6g
21%
Sugars 12g
24%
Protein 7g
14%
Vitamin A
45%
Vitamin C
180%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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