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Grilled Tuna Rice Bowl
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Grilled Tuna Rice Bowl

30 Min(s)
30 Min(s) Prep
Prepare this Grilled Tuna Rice Bowl for a flavor-packed dish. This sweet and savory Grilled Tuna Rice Bowl will be a hit with everyone in your family.
What You Need
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2 servings
Original recipe yields 2 servings
1 small red pepper, seeded, quartered
2 fresh pineapple rings (1/2 inch thick)
1/4 cup KRAFT Asian Toasted Sesame Dressing, divided
1 tuna steak (1/2 lb.)
1/4 tsp. coarse ground black pepper
1 pkg. (8.8 oz.) instant brown rice, uncooked
2 Tbsp. KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. chopped fresh cilantro
2 Tbsp. thin pickled ginger slices
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Let's Make It
1
Heat greased grill to medium heat.
2
Grill red peppers and pineapple 8 to 10 min. or until peppers are crisp-tender, turning and brushing evenly with 4 tsp. dressing after 5 min. Transfer to cutting board.
3
Remove 2 tsp. of the remaining dressing; brush evenly onto both sides of fish. Sprinkle evenly with black pepper. Grill 2 to 3 min. on each side or until medium-rare doneness. Meanwhile, cook rice as directed on package.
4
Transfer fish to cutting board; cut into bite-size pieces. Cut red peppers into strips, then chop pineapple. Mix mayo and 1 Tbsp. of the remaining dressing until blended.
5
Combine rice with remaining dressing; spoon into 2 serving bowls. Top with pineapple, red peppers, tuna and mayo mixture. Sprinkle with cilantro; top with ginger.
Kitchen Tips
Tip 1
Special Extra
Sprinkle evenly with 1 tsp. toasted sesame seed or 1 sliced green onion before serving.
Tip 2
Variation
You can instead cook the peppers, pineapple and salmon in a greased grill pan on top of the stove.
Nutrition
Calories
840
Calories From Fat
0
% Daily Value*
Total Fat 25g
32%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 600mg
26%
Total Carbohydrates 114g
41%
Dietary Fibers 6g
21%
Sugars 9g
18%
Protein 40g
80%
Vitamin A
130%
Vitamin C
70%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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