Kraft User
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Cod with Tomatoes and Broccolini
Recipe Image

Cod with Tomatoes and Broccolini

30 Minutes
30 Min Prep
30 Min Cook
Healthy Living
Prepare our Healthy Living Cod with Tomatoes and Broccolini tonight. Cod with Tomatoes and Broccolini is a savory dish served over a bed of warm rice.
What You Need
Select All
4 servings
Original recipe yields 4 servings
2 cloves garlic, minced, divided
1/4 cup KRAFT Italian Roasted Red Pepper Dressing, divided
2 small bunches broccolini (10 oz.), trimmed
1 lb. cod fillets, cut into 4 pieces
1-3/4 cups plus 2 Tbsp. water, divided
1-1/2 cups grape tomatoes, cut in half, divided
2 cups instant brown rice, uncooked
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1/4 cup finely chopped Italian parsley, divided
Add To Shopping List
Let's Make It
1
Cook half the garlic in 2 Tbsp. dressing in large nonstick skillet on medium heat 2 min., stirring frequently. Add broccolini, fish, 2 Tbsp. water and 1 cup tomatoes; stir. Cover; simmer on medium-low heat 15 min., stirring occasionally.
2
Meanwhile, bring remaining water to boil in large saucepan. Stir in rice; return to boil. Cover; simmer on medium-low heat 5 min. Remove from heat; stir. Let stand 5 min. or until water is completely absorbed.
3
Chop remaining tomatoes; mix with cheese and 2 Tbsp. parsley. Spoon over fish mixture; cook, covered, 3 min.
4
Fluff rice with fork. Add remaining garlic, dressing and parsley; mix lightly. Serve with fish mixture.
Kitchen Tips
Substitute
Substitute KRAFT Olive Oil Vinaigrettes - Italian for the roasted red pepper dressing.
Substitute
Substitute 2-1/2 cups small broccoli florets for the cut-up broccolini.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 460mg
20%
Total Carbohydrates 48g
17%
Dietary Fibers 5g
18%
Sugars 2g
4%
Protein 30g
60%
Vitamin A
25%
Vitamin C
70%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews